It's the most widely grown variety in the world due to its nutritional potential. it has a rough skin dark and has a big seed inside not edible.
the avocado counts with many health benefits such as:
1.helps to reduce the bad cholesterol (ldl) and increase good cholesterol (hdl)
2.keeps in good conditions your vision
3.it contains lutein, making it a good natural antioxidant for your body
4.could help to eliminate cells that produce oral cancer.
5.increases the absorption of nutrients for your body.
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